![]() ![]() Awe is an incredibly powerful tool that can over time help us rewire our brains and build security within. The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming – but Jake Eagle has dedicated years to his research and found the mindfulness loophole. Subscribe: Apple Podcasts | Google Podcasts | Spotify | Amazon Music Podcast: Play in new window | Download (Duration: 52:41 - 120.6MB) Check out Intergenerational Trauma – Linda Thai Transcripts, here!! We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that! We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups and who knows what else may come! We invite you to join our community. She is passionate about breaking the cycle of historical and intergenerational trauma at the individual and community levels. Linda works on the traditional lands of the Tanana Athabascan people (Fairbanks, Alaska) with those recovering from addiction, trauma, and mental illness. ![]() Linda has studied Sensorimotor Psychotherapy, Somatic Experiencing, Brainspotting, Internal Family Systems, Trauma-Informed Stabilization Treatment, Havening Touch, Flash Technique, and structural dissociation of the personality, and offers the Safe and Sound Protocol, yoga, and meditation within her practice. She has a Master of Social Work with an emphasis on the neurobiology of attachment and trauma. Bessel van der Kolk, with his private small-group psychotherapy workshops aimed at healing attachment trauma. She assists internationally renowned psychiatrist and trauma expert, Dr. Her teaching is infused with empathy, storytelling, humor, research, practical tools, applied knowledge, and experiential wisdom. Linda’s work centers on healing with a special focus on the experiences of adult children of refugees and immigrants. Linda has worked with thousands of people worldwide to promote mindfulness, recover from trauma, and tend to grief as a means of self-care. Linda Thai, LMSW ERYT-200 is a trauma therapist and educator specializing in brain and body-based modalities for addressing complex developmental and intergenerational trauma. “The Loneliest Americans” – Book by Jay Caspian Kang About our Guest – Linda Thai Hardy – Author, Professor & Director of the Eikenberg Institute “The Body Keeps the Score” – Impactful book that helped Linda Thai recognize her traumaĭr. ![]() – Website with resources, newsletter & contact information ![]() TRF Tuesday – Movement, Breath, and Sound for Transforming Grief (Collection)– 6-session program & resource guide (Sue highly recommends!) So with each stage of the journey or each layer of the unfolding – there are parts of myself that begin to open up to this new world” – Linda Thai Time Stamps for Healing Intergenerational TraumaĦ:17 – Understanding culturally informed psychology vs liberation psychologyĢ8:56 – The responsibility of the community healingģ4:16 – Building secure relating beyond human connectionĤ4:48 – Interpreting the nervous system's responses to excitement and aggressionĤ9:25 – Leaning into your own feeling of emergenceĥ5:48 – True allyship is a process Resources for Transgenerational Trauma And I'm living the aftermath of what that means. “My parents are trauma survivors and I had no idea. Through various brain and body-based strategies ( click here for a link to free videos she offers that are highly recommended), she reclaims the unresolved ancestral grief and trauma in her lineage and inspires others to incorporate historical awareness, including the impact of colonialism. She shared words of wisdom about grief and developmental trauma as well as intergenerational and ancestral trauma, touching on the immigrant experience and family dynamics. Linda Thai, a Vietnamese Australian trauma therapist living on Native lands in Alaska, shares her journey to self-discovery as she navigates her own identity in the aftermath of her early childhood trauma. Subscribe: Apple Podcasts | Google Podcasts | Spotify | Amazon Music It didn't start with you, but it can end with you – we can begin healing intergenerational trauma together Podcast: Play in new window | Download (Duration: 45:31 - 104.2MB) ![]()
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